Play Our Way grant gets women and girls active

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COPPER Coast women and girls will soon have greater access to affordable fitness and wellbeing opportunities at Copper Coast Sport and Leisure Centre in Kadina through a new Women’s Strength and Wellbeing Initiative, subsidised by a Play Our Way grant through Sonder.

This announcement came ahead of Women’s Health Week, themed ‘Do It Anyway’, from September 7-11.

The 12-month community participation project aims to help more women and girls improve their wellbeing, build confidence and feel connected to their community by reducing financial and knowledge barriers to exercise, Copper Coast Health Club co-ordinator Nicole Fergusson said.

“Beyond the physical health benefits, we look forward to helping participants build confidence, develop healthy habits and form meaningful social connections through group-based activities and shared experiences,” Ms Fergusson said.

“The Women’s Strength and Wellbeing Initiative offers structured fitness programs, heated yoga sessions, specialist women’s wellness workshops, take-home educational resources and community engagement activities, and will also provide an ongoing wellbeing pathway for participants.

“The program has been designed to reduce barriers to participation, including financial barriers, making it easier for local women and families to engage in regular physical activity.

“Women of all ages, abilities and fitness levels, whether they are beginning their wellness journey, returning to exercise or looking to build confidence and strength, are welcome to join the project.”

GIRLS STRONG encourages positive exercise experiences early in life, helping teenage girls build confidence, while Start Strong supports women who are beginning or returning to strength training.

STRONG HER helps participants develop sustainable fitness habits and wellbeing practices, while the Women’s Wellness Workshop Series provides credible education and practical life skills.

Copper Coast venue manager Giles Ellis said Women’s Health Week was an important reminder that looking after your health matters at every stage of life.

“We are proud to provide opportunities that remove barriers to participation and help more people experience the benefits of regular physical activity,” Mr Ellis said.

“Copper Coast Sport and Leisure Centre is committed to supporting women and girls, and healthier, more connected communities, through accessible opportunities to participate in physical activity.”

This activity received grant funding from the Australian Government.

To learn more or secure your place in one of the programs, visit coppercoastslc.com.au.