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TAKE THE PLUNGE - Ice dip goes swimmingly

COLD-WATER exposure is becoming increasingly popular. It has proven to have multiple physical, mental and emotional benefits. Recently after experiencing the benefits of cold-water exposure herself Personal trainer Jessica Bowman started Salty Ice...

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by Jess Liddy
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TAKE THE PLUNGE - Ice dip goes swimmingly
BODY AND SOUL... A Wallaroo group called Salty Ice Dip Ocean Swims, including Jenny Bruce, Courtney Snodgrass, Izabella Katsioura Mari, Jodie Burgess, Mel Maynard, Kathy Carles, Jessica Bowman, Jodie Bruce, Paula McKay, Emily Smith, Therese Venning, Emma Illicevs, Khara Nash, Anita Martin, Carol Arnold, and Mel Spears enjoy swimming at Office Beach every Friday for cold-water exposure in a friendly and uplifting environment.
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